At the end of August, just as the new school year was about to commence, we received the best news. The Big Lottery Fund via their Awards for All scheme has awarded After Umbrage a grant for a new media campaign to reach more carers. The grant will be published on The Big Lottery Fund […]
Thanks Giving After Umbrage Style
The 31st July 2018 marked a special milestone for After Umbrage. It’s the end of a very happy and successful funding period with the support of The Big Lottery Fund. Our aim with the funding has been to raise awareness of our free breaks for carers at Kingham Cottage and we have much to be proud […]
A passport for carers to look after themselves
Thursday 5th July will bring back memories of being a very special day for After Umbrage and it’s all down to the wonderful, warm welcome we were given at the Peterborough Family Carers Hub organised by Arda Lavelle of Carers Trust Cambridgeshire, Peterborough, Norfolk (CTCPN). It was their second meeting and we were invited to give […]
Everyone supports one another by listening without judgement
Tara Belcher and Tracy Wilkinson of After Umbrage have been continuing their mini tour around the carer hubs arranged by the Carers Trust Cambridgeshire, Peterborough and Norfolk (CTCPN) with funding from The Big Lottery Fund. This month the lovely Gemma Whitehouse hosted her group in the Cambridgeshire town of Ramsey. We went along to meet […]
Two top tips for #SelfCareWeek2017
Being in a good mood and feeling optimistic about the day ahead are wonderful feelings. It can help us face the daily challenges with good grace. Open a door for someone, call a relative who might be feeling lonely or give someone a genuine compliment – all great ways of boosting our wellbeing and our positive mood can influence […]
#WorldKindnessDay and The Power of Your Smile
Did you know it’s #WorldKindnessDay? The Power of Your Smile Last week we had a wonderful opportunity to meet a lady called Judy. Judy cares for her husband, who is at the early stages of dementia. She had come along to a drop in group organised by The Carers Trust Cambridge Peterborough and Norfolk. What a mouthful! […]
Enhancing the Wellbeing of Carers in Cambridge
Pictured from left to right: Rebecca Browne (CTCPN), Richard Cross (CTCPN), Tara Belcher (After Umbrage) and Tracy Wilkinson (After Umbrage) Heart warming and humbling are the words that came to mind when Tara Belcher, Founder of After Umbrage and Tracy Wilkinson, Head of Marketing Communications met the carers in Cambridge who dropped into the Carers […]
Three activities that reduce stress
Hallelujah! Today is National Stress Awareness Day which is a perfect excuse to share the notion that we have wonderful, powerful tools for boosting our wellbeing and reducing stress. You are probably doing many of them already without realising the neuroscience behind the benefits to your emotional health. Here’s the science bit in brief. Stress is […]