After Umbrage aims to provide idyllic holiday accommodation in some of the more scenic areas of rural Britain so that those who take care of loved ones with a terminal illness may have the break away that they truly deserve.

#WorldKindnessDay and The Power of Your Smile

Date: November 13th, 2017
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#WorldKindnessDay and The Power of Your Smile

Did you know it’s #WorldKindnessDay? The Power of Your Smile Last week we had a wonderful opportunity to meet a lady called Judy. Judy cares for her husband, who is at the early stages of dementia. She had come along to a drop in group organised by The Carers Trust Cambridge Peterborough and Norfolk. What a mouthful!
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Three activities that reduce stress

Date: November 1st, 2017
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Three activities that reduce stress

Hallelujah! Today is National Stress Awareness Day which is a perfect excuse to share the notion that we have wonderful, powerful tools for boosting our wellbeing and reducing stress. You are probably doing many of them already without realising the neuroscience behind the benefits to your emotional health. Here’s the science bit in brief. Stress is
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