Did you know it’s #WorldKindnessDay? The Power of Your Smile Last week we had a wonderful opportunity to meet a lady called Judy. Judy cares for her husband, who is at the early stages of dementia. She had come along to a drop in group organised by The Carers Trust Cambridge Peterborough and Norfolk. What a mouthful!
Hallelujah! Today is National Stress Awareness Day which is a perfect excuse to share the notion that we have wonderful, powerful tools for boosting our wellbeing and reducing stress. You are probably doing many of them already without realising the neuroscience behind the benefits to your emotional health. Here’s the science bit in brief. Stress is