Compassionate Carers in Cambridge

This week we started our mini tour of Cambridgeshire with The Carers Trust Cambridge, Peterborough and Norfolk (CTCPN) by delivering a wellbeing talk to a lovely group of carers. They gather once a month to spend some quality time with follow carers and to have a safe place to visit with the loved one they […]

Wishing you happiness in 2018

A New Year, a new beginning. Is it also an opportunity to reflect on last year? Much is said about the benefits of mindfulness to our wellbeing and we’d like to share with you an approach that we take that might help you too.  We ask ourselves four questions, as a daily practice if we […]