Enhancing the Wellbeing of Carers in Cambridge

Pictured from left to right: Rebecca Browne (CTCPN), Richard Cross (CTCPN), Tara Belcher (After Umbrage) and Tracy Wilkinson (After Umbrage) Heart warming and humbling are the words that came to mind when Tara Belcher, Founder of After Umbrage and Tracy Wilkinson, Head of Marketing Communications met the carers in Cambridge who dropped into the Carers […]

Three activities that reduce stress

Hallelujah! Today is National Stress Awareness Day which is a perfect excuse to share the notion that we have wonderful, powerful tools for boosting our wellbeing and reducing stress. You are probably doing many of them already without realising the neuroscience behind the benefits to your emotional health. Here’s the science bit in brief. Stress is […]