National Stress Awareness Day provides people with an opportunity to think about their wellbeing and find advice or support on managing stress. This year it falls on Wednesday 6th November. There will be a lot of information available online that day. It will focus on helping us recognise what’s making us stressed. The advice will be to […]
Three activities that reduce stress
Hallelujah! Today is National Stress Awareness Day which is a perfect excuse to share the notion that we have wonderful, powerful tools for boosting our wellbeing and reducing stress. You are probably doing many of them already without realising the neuroscience behind the benefits to your emotional health. Here’s the science bit in brief. Stress is […]